Learn about the health supporting properties in common culinary herbs and how to make the most of their benefits in your daily cooking

Learning to identify and appreciate plants that are in our natural environment that can be incorporated into our diets enhances our enjoyment of the natural world

Eating in harmony with nature and the seasons can greatly enhance your health when you learn about what can support your unique constitution.

Empower your cooking process by learning how to master your knife skills....just like being present on your yoga mat, be present when cutting vegetables on your cutting board.